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How Can I Stop Touch OCD Thoughts? Real solution


Obsessive Compulsive Disorder is Dangerous For your life...

My English is not so good, but I will try to help you slove your problem with OCD.
As we know OCD has some kinda situations as touching, washing, etc. Everything is happening in the mind and not yet does anyone knows why it is happening. Most people whos have OCD are actually in the genetic with them family have the same issue.in the world almost many of people is ocd even maybe 20% of them. but some of the cases are so less and they not share it with anybody.

If you have touch OCD you are on the right place. First, you need to know that you cant stop it with forcing yourself of peacing yourself. Most of the psicys will keep telling you that you need to force to stop yourself to do it and it will work, YES! it will work in time but... it can still keep waking up again once you get a depression moment or hating some stuation that happened badly to you.
So let's start from begin to understand and  find a soution
1. First, You need to know that while you think bad when you touch somewhere or think about, forcing you to replay to do same thing, again and again, is actually keep those bad things to happen... How? For example, you have exams and you think that if you dont touch there 2-3 times will something bad happen in exams.  Then you need to know that... if you will keep touch 2 or 3 times there you allready inviting bad things to happen. But if you do a normal case and not replaying the things is forcing you will never happen to you,
So in this case we can say. If you do already 2-3 or more times reply that already inviting bad things to.
Here i did try to explain things. Now you need to think about that deply. And start to applying it to your life. 
Whatever I try the example here is not easy to do. but you need to understand it deep and understand that how right it is.
You have a Disorder and your brain is available to win disorder only with same variant. 
The right is, if you Try to do it, reply it , touch it, you will invite whatever you think about .if not? then you will be a normal humman and live like others. it keeps your time right? so the bad things is keeping your life.
Dont waste yoursef to reply it. If you do already reply then you allready invite. No way you need reply 
if you do not reply then it is clear. do not touch it to murder yourself
I hope I did clean to explain.
END!
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Question: 2+4=?

Author

Admin

Date

14-12-2022, 14:49

Category

Lifestyle / Healty

  • Comments: 0
  • Views: 116
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